14 Oct Mini Blog – At-Home Constitutional Hydrotherapy
It’s that time of year when everybody starts getting sick. You may be wondering what you can do so that...
05 Oct How to Prevent Getting Sick This Year
It’s that time of year… Cold and Flu season! Of all the seasons, this may be my least favorite. If...
05 Sep High-Quality Fish Oil – How to pick one
Fish oil has become a favorite supplement for many people. These days it seems almost everyone is taking it! Fish...
05 Aug Is DEET Toxic or Safe? Should you use it?
As you may have read in my post on July 19, 2019 about natural mosquito repellents, I truly hate mosquitos...
19 Jul Choosing Natural Mosquito Repellents – Repelling Plants & Nifty Recipes
Mosquitos are my nemesis! They don’t make me squeamish, they actually make me ANGRY. Which seems a little dramatic… But,...
08 Jul Sun’s Out, Protect Your Skin – Choosing Safe Sunscreens
Summer is upon us and we feel great! With summer comes sun, fun outdoor sports and for some, sunbathing. Now more than...
08 May How to Prevent Getting Sick This Year
It’s that time of year… Cold and Flu season! Of all the seasons, this may be my least favorite. If...
03 Mar Seeing Blue: The effects of blue light on sleep
These days we’re all connected to a digital device. We sit in front of computers at work, TVs at home and...